Eat Nutritious Food, Less of It, and Live Longer
We are learning more about aging right when the youngest Americans are expected to have shorter life expectancy. * This article was originally published here
Help Your Child Build Healthy Reward Pathways in the Brain
It's easy, even unintentionally, to reward bad behavior, which helps establish a reward response for the wrong things. * This article was originally published here
5 Ways to Help Your Partner Eat Healthier
Slowly bring your spouse to healthier food habits through these steps. * This article was originally published here
Make Peace With Your Dream
It's difficult to get where we want to go in life if we don't first dream it. The second part is to hold on to that dream. * This article was originally published here